Timetable December 2019

 

Adult's Timetable 01/12/19

Day Venue Time Level
       
Tuesday 

Corporate Wellness Programs

 

Private sesssions designed to empower staff with the insights and tools to make positive changes to enhance their health and wellbeing.  Topics include; understanding & managing stress, building resilience, mastering emotions, mindfulness & meditation and better sleep. Happy staff help businesses to thrive.  To book a session for your workplace, contact me on 00353873737108.

 
     

 Wednesday

  Beginners         Yoga

 Infinity swim academy

 

 7:00pm - 8:15pm

 

 This class is a combination of gentle yoga and beginners meditation.  It is open to all levels of ability as I give options to make a pose more or less challenging depending on your experience and mood on the day!  We aim to strenghten the body and relax the mind.

     

 

  Thursday  Intermediate      Yoga

 Blackrock Community Centre

7:00pm-8:15pm

This class focuses on building strength & stamina alongside flexibility so expect lots of work & a strong sequence! A general level of fitness is all you need.  We spend time at the beginning of class exploring various breathing techniques and conclude the session with a 15 minute meditation.

 

       
    Friday Restorative        Yoga Blackrock Community Centre 7:00pm-8:30pm The first Friday of each month a restorative session is held to help release tension & stress from the week and find a sense of balance & peace for your weekend ahead.
       

  Sunday 

Workshop 

Various locations 10:00am-12:30pm One Sunday per month, a workshop is held, sometimes at infinity swim academy, sometimes in Blackrock C.C.  The area of focus changes depending on my inspiration!  Also the style may vary but they are mostly Yin style. 

 

 

Corporate Wellness packages

wellbeing

hours

wellbeing

days

wellbeing

weekly

I believe the workplace can be a force for positive change, supporting employees to live their lives well and in turn doing better business.  Whatever the size of your business or the stage you are at with your workplace wellbeing journey, I have solutions to support your people and business to thrive.   Topics covered include; understanding & managing stress, building resilience, mastering emotions, mindfulness & meditation and better sleep.  

I offer workshops of 2-3 hours, half day or full day.  I also offer weekly sessions.  

To book a session for your workplace, contact me on 00353873737108.

For bookings contact Shirlí on 00353 87 3737 108 or info@shirliyoga.com

Shirlí Yoga courses are run over a 6 week period costing €60/£48 per course. 

Restorative sessions on a Friday evening are €15 per session, workshops are generally held on Sundays costing €25.

1-1 private tuition in the comfort of your home, with a program to follow, please call me on 00353 87 3737 108 for more details.

Group/Team/School tuition with a focus on the groups needs.  For example: office workers with a focus on neck, lower back & shoulder tightness.  Football clubs with a focus on hamstrings & core strength.  Students with a focus on exam preparation & stress release. Please call me on 00353 87 3737 108 for more details.

 

 

 

 

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