Restorative yoga is a very gentle form of yoga and therefore is suitable for people of all ages and capabilities,...
Yin is a gentle form of yoga performed to stretch and target both the deep connective tissue and fascia throughout...
This Saturday 16th July I am hosting a workshop titled 'Know Your Yoga'
We all do...
A restorative yoga workshop will take place Sunday 26th June from 10:30am-1pm in Felda gym. It is not necessary to...
The lower back and core muscles are kind of like the walls in your home. The inside wall supports the...
A regular Sun Salute consists of 9 yoga postures done one after the other to the...
The aim of this workshop is a physical detox (after all the Christmas yummies) and an opportunity to define our...
A restorative yoga workshop will take place Sunday 6th December from 10am-12:30pm in Felda gym. It is not necessary...
I will be teaching a restorative yoga workshop on Sunday 28th June 2015 in Felda Gym from 10am to 12:30pm, €25 cover...
Although you would not think it with the weather we had this week, spring is actually on the way! Spring...
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