Yin is a gentle form of yoga performed to stretch and target both the deep connective tissue and fascia throughout...
This Saturday 16th July I am hosting a workshop titled 'Know Your Yoga'
We all do...
A restorative yoga workshop will take place Sunday 26th June from 10:30am-1pm in Felda gym. It is not necessary to...
The lower back and core muscles are kind of like the walls in your home. The inside wall supports the...
A regular Sun Salute consists of 9 yoga postures done one after the other to the...
The aim of this workshop is a physical detox (after all the Christmas yummies) and an opportunity to define our...
A restorative yoga workshop will take place Sunday 6th December from 10am-12:30pm in Felda gym. It is not necessary...
I will be teaching a restorative yoga workshop on Sunday 28th June 2015 in Felda Gym from 10am to 12:30pm, €25 cover...
Although you would not think it with the weather we had this week, spring is actually on the way! Spring...
Great news for those who may have missed my recent Detox & Tummy Tone workshop as I have been invited to the...
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