Tap Into Your Soul Retreat 28th Jan 2018

Do you wish to get off the hamster wheel and identify what makes you happy and gives you a sense of peace & purpose in your life. This 1 day New Year retreat will utilise Yoga, Meditation, Visualisation, Relaxation & Life Coaching techniques to give you clarity and focus.

This day retreat will combine nourishing cold pressed juices and wholesome food. A heart opening yoga sequence to assist us in opening our minds and hearts to the infinite possibilities that surround us. Meditation, visualisation, the tools and the time to put a plan in place for change and personal development in 2018. Thus leaving the retreat with a detailed action plan towards achieving your goals.

So . . .

Is 2018 going be YOUR yea...r?
Are you ready to embrace CHANGE in 2018?
Would you like to have a clear vision of what you have the potential to ACHIEVE?

This retreat takes place on Sunday 28th January in the idyllic setting of Carlingford in Woodquay cottage. Woodquay is right on the lough surrounded by sea, mountains and St.Johns castle.
It will run from 10am until 5pm and will assist you with determining your goals for 2018 through yoga, meditation, visualisation, life coaching and actual action steps taken on the day.

9:45am -10:00am Arrival
10:00am-10:15am Welcome talk with cold pressed organic breakfast juice
10:15am-11:45pm Heart opening Yoga sequence & guided meditation
11:45am-12:00pm Short Break
12:00pm-13:30pm Goal Setting
13:30pm-14:15pm Organic seasonal lunch, snacks & refreshments
14:15pm-15:30pm Strategies to obtaining your goals
15:30pm-15:45pm Short break
15:45pm-16:15pm Gentle yoga & visualisation
16:15pm-17:00pm Putting it all together

Please note the Yoga is suitable for beginners as well as more advanced practitioners. This is a nurturing day to recharge the batteries so wholesome, organic and seasonal food will be served at lunch; any dietary requirements please send an email before the date.


Full Day Retreat including breakfast juice, yoga, meditation, lunch, life coaching session & materials €69/€59 early bird

Full Day Retreat including breakfast juice, yoga, meditation, lunch, life coaching session, materials & overnight shared accommodation €99/€89 early bird

To qualify for the early bird rate, the full amount must be paid by 28/12/17. Payment may be made in person to either Shirli or Orla or through eventbrite.com (please note online bookings incur a transaction fee)

For more information contact Shirli on 087-3737108/info@shirliyoga.com or
Orla on 089-4355975/orlamcdonnell@traherecoaching.com

It is our mission to make this Yoga Day Retreat affordable while keeping our standards exceptionally high.

*Places are non-refundable
**Places are released on first come first serve basis, book early to avoid disappointment


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