Spring Clean Workshop

 

Although you would not think it with the weather we had this week, spring is actually on the way!  Spring signifies a time to emerge from your winter cocoon, a time to wake up, a time to plant seeds so that you can become the very best version of yourself in 2015.

I find it next to impossible to stick to well meaning January resolutions when it is cold and dark outside.  I find the allure of an open fire, a cup of lyons tea and some jaffa cakes all too much!  But with our spring equinox happening on the 20th of March a shift begins to happen and we seem to naturally begin to clean our windows, skirtingboards, wardrobes and ourselves.

So with this in mind I am hosting a 'Detox & Spring Clean' workshop in Felda gym, Sunday 22nd March from 10:30am - 1pm.  Fee, €25.  A basic understanding of yoga is essential for this workshop as it will be a continuous flow working on stimulating your circulatory, digestive and lymphatic systems - the systems responsible for getting rid of waste and toxins.  We will finish with a half hour relaxing and rejuvenating yoga nidra.   This workshop will be a sweaty affair so be sure to bring a towel and plenty of water!

To join me please contact me on either 087-3737108, info@shirliyoga.com or on https://www.facebook.com/shirliyoga

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