Restorative Yoga Workshop

Restorative shoulder balance

I will be teaching a restorative yoga workshop on Sunday 28th June 2015 in Felda Gym from 10am to 12:30pm, €25 cover charge.  You do not need to be a member of Felda Gym to attend this workshop and it is suitable for all levels of ability.

                                                                                             So what is Restorative Yoga?

Restorative Yoga is a gentle nurturing practice that anyone can do, even those with little or no yoga experience.  It allows the body to rest deeply into yoga postures and stay there allowing the body to completely relax, while being supported by bolsters, blankets, blocks, cushions etc.  Opening the body in a passive way it helps soothe your nervous system, calm your mind, release body tension, relax your organs, improve the quality of your breath, replenish energy levels, balance chakra’s and allow your body & mind to rest deeply. There is no muscular effort involved so tension & stress is gently released.

This complements an active yoga practice & anyone can practice Restorative Yoga, regardless of age, shape or physical condition.  We will conclude the workshop with a half hour Yoga Nidra.  Yoga Nidra is a systematic guided form of meditation that produces a profound relaxing effect on the body and mind.

To book your place on this workshop or for more information, please contact Shirlí on 087 3737 108 or email info@shirliyoga.com

Namaste!

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