Killashee House Hotel Workshop

Killashee House Hotel

Great news for those who may have missed my recent Detox & Tummy Tone workshop as I have been invited to the beautiful Killashee House in Naas to run it there.  The workshop will take place on Sunday the 21st of July from 10am to 12:30pm. 

This workshop will be a Vinyasa inspired detoxifying sequence of asanas which will make you sweat. We will focus on twisting postures to help your body flush out toxins whilst at the same time stimulating and masaging your digestive & cleansing organs.   During the sequence we will also concentrate on activating the deep core muscles.   We will also dedicate some time to vibrant breath work that will help to remove toxins and rebalance the body. We will finish with a half hour relaxing & rejuvenating Yoga Nidra.

The workshop price is €40 which includes light snacks afterwards.  If anyone from Co.Louth wishes to attend this event please feel free to travel down with me in my car so we can be kinder to the environment and your pocket!

To book your place contact myself or the Killashee on (045) 879277

Namaste, Shirlí

All content copyright Shirlí Yoga 2020 unless otherwise stated. Privacy Policy. Designed by Design North.