Detox Yoga Flow

Even with all of the good intentions in the world, I still managed to overdo it a little this Christmas!  If you were like me, you may enjoy this workshop. 

The focus will be on igniting your digestive fire by wringing out and massaging the digestive system to support the body to detox.  Expect a flowing yoga sequence with plenty of twisting asanas and a little bit of sweat finishing with a meditation to remind us to turn inwards, reflect and consciously prepare for the year ahead.

When:  Saturday 7th January 10am-12:30pm

Where: Felda Gym, €25

Bring:  Some water & wear cool clothing

Book:  Pop me a text on 087-3737108

Hope you can make it, Namaste, Shirli

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