Detox & Define 2016 Workshop

The aim of this workshop is a physical detox (after all the Christmas yummies) and an opportunity to define our goals for 2016 through meditation and practical work. 

Our bodies already know how to detox and do it withouth our awareness on an on-going basis.  So truthfully yoga alone will not be responsible for detoxing your body, but it can certainly assist your body and help speed up the process! 

So How Does Yoga Help?

The way Yoga helps to detox your body is by:

  • Improving your circulation
  • Regulating your digestion
  • Stimulating your lymphatic system

The twisting, turning, stretching, and compressing of Yoga poses helps to stimulate your body. Some poses will compress your liver, effectively squeezing out the toxins and forcing the organ to send it on to the waste disposal system. Other poses will stimulate your lymph nodes, which is where toxins are often stored on their way to the liver. Twisting poses will help to stimulate your blood circulation, which will keep all of your organs healthy and working properly.

This workshop will be a dynamic flowing practice and so unfortunately unsuitable for beginners.  Bring a small sweat towel and a large bottle of water.

Numerous studies have shown that New Year's resolutions don't work, but New Year's goals DO!  We all have great gusto in January where New Year resolutions are concerned but we are far more likely to achieve our goals if we write them down as it forces us to clarify what we want and motivates us to take action.  We will also examine the reasons why we wish to attain them as that is where the motivation lies.  We will do this through meditation at the start of our workshop and practical work at the end.

If you have any queries about the above workshop, please feel free to contact me on 087-3737108 as I love to chat about all things Yoga!  Booking is essential as there are limited places in this workshop.


When:   Sunday 17th January 2016, 10am-12:30pm

Where: Felda Gym (non-members welcome)

Cost:    €25 per person

Booking: Phone/Text Shirlí on 087-3737108 > Email

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