Candlelit Restorative Workshop

This workshop will be in total candlelight while the Christmas aromas of clove, cinnamon & frankincense diffuse throughout the room. Added to this soft Christmas music and you will be transported to a place of stillness where you can recharge before the hectic days ahead!

Restorative yoga is a very gentle form of yoga and therefore is suitable for people of all ages and capabilities, even those with little or no yoga experience. Props such as blankets, bolsters and blocks are used to assist your body into each posture making them effortless and deeply relaxing.

This practice is specifically designed to open the body in a passive way which has a calming effect on the central nervous system and the mind. Th...is in turn releases tension from the physical body and the emotional body.

The workshop will conclude with a half hour yoga nidra. Yoga nidra is a systematic guided form of relaxation performed lying down supported by bolsters, wrapped in a blanket with a lavender scented eye pillow to encourage total relaxation.

I believe restorative yoga is a great yin to our busy yang lifestyles. Everyone is always so busy all of the time. This workshop gives you a chance to reconnect with yourself, rebalance, refocus so you leave feeling lighter and brighter, totally restored for the festive season!

**When:** Friday 23rd December, 6pm - 8:30pm
**Where:** Felda Gym (non-members welcome)
**Cost:** €25
**Wear:** Warm, comfy clothing
**Bring:** Your favourite blanket & a little water
**To Book:** Pop me a text on 087-3737108

 

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