Our retreat day will be held in Satori wellness centre at infinity swim academy.
I've called this 1 day retreat 'Retreat, Reset & Relearn' because that is the aim of the day. This retreat will...
Welcome to a yoga retreat with a twist! I love yoga & I love horses & I love nature & I love fun! So I...
Our hearts go through a lot! From the physical side of things, the heart muscle works tirelessly day in...
Do you wish to get off the hamster wheel and identify what makes you happy and gives you a sense of peace &...
This monthly class is designed to help you unwind from your week leaving you feeling calm, focused and light hearted...
During December you have 3 different style workshops to choose from. Here is a quick summery, or see...
Moon Salutations are a soothing yet empowering variation and counterbalance to classical Sun...
This workshop will focus on the neck, shoulders and upper spine - common problem areas for all of us. Many of us...
Even with all of the good intentions in the world, I still managed to overdo it a little this Christmas! If you...
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